since starting on my diet.. i am starting to experience a change in myself.. no it is not weight loss.. well i dont think i have lost any weight from what i see in the mirror.. the change is that i cant sleep at night.. i usually get to bed at around 1am the latest.. now.. the earliest time i fall asleep is like at 4 or 5 am.. i am already up and about to go to work by 630am.. meaning i get 1 or a maximum of 2 hours of sleep a day.. gosh is this related to how i am dieting or its just my brain malfunctioning?
this lack of sleep is really not helping me at work.. theres less attention on what i do.. sometimes i am in a daze.. or should i say asleep but awake.. sleep standing??? LOL!!!
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