Foods that you have found to be hard to digest should also be avoided. These can include goods that may cause gas. Broccoli, cabbage, beans, cucumbers and garlic can be hard on your stomach. If your stomach is having a hard time digesting the food, your body may suffer and sleep may be difficult.
Chinese food is a very common cause of insomnia. This is because of the high level of MSG stimulant used to cook the food. MSG can also be found in many seasonings, it is used as a preservative.
Consuming sugary foods before bed can also cause insomnia. This is because they cause a sugar rush in your bloodstream. This extra sugar in your blood causes a boost of energy that may make it hard for you to sleep.
Foods that contain high levels of pesticides, preservatives and other artificial additives may also cause insomnia. These are all unnatural chemicals that require more work from your digestive tract.
Cigarettes and alcohol also inhibit sleep. Nicotine may feel relaxing, but it is actually a stimulant that interrupts your sleep ability. Alcohol also changes the naturally balance of chemicals in your brain and affects your sleep. Your body tends to release adrenalin in response to alcohol consumption.
There are some healthy foods that may actually help you sleep at night. Having a carbohydrate snack can prevent your blood sugar from falling at night. Some great before bed snacks include: bananas, yogurt, milk, whole grain cereal or crackers, and peanut butter. Never eat a heavy meal before bed as your digestive system slows down and much of the calories will not be properly used by your body.
Since we spend one third of our time sleeping, it is very important to our overall health. When your body is sleep deprived the muscles suffer and cannot function properly. Maintain a healthy diet, and avoid troubling foods before bedtime to assure your body gets the sleep it needs!