Sunday, August 23, 2009


We all know that there is a huge abundance of information out
there these days on workouts and nutrition for fat loss and
muscle building.

With so much vast information available these days, why is the
entire world still getting fatter every year? Each year that
goes by, the overweight and obese percentages of the population
continues to go up steadily. It's a scary trend!

One of the reasons is that there's a missing link that most
people completely overlook in their quest for their dream body.

Hoping for Fat Loss vs Expecting It

There is a huge difference between hoping to reach your fat loss
goals and expecting that you will achieve them. The major
difference is that those who expect to be living in their dream
body have programmed themselves to succeed and those who are
simply hoping are holding doubts about their chances for
success. So how can you avoid falling into the 'hoping'

>>>>Eliminate doubt by seeking role models

If you have any doubt in your mind that achieving your fat loss
goal is possible, if you think that you've got to many obstacles
and challenges in your way, if you've failed before and are
worried that it's going to happen again… find proof that it

I guarantee there are many people in this world who have faced
greater challenges than you have and still they accomplished
their fat loss goals. I guarantee that these people failed many
times before achieving their dream bodies, but they refused to
give up. I guarantee that they 'expected' to succeed.

Map out a plan – Now that you have role models who have
achieved fat loss success, apply the blueprint that they've laid
out for you. Model their behaviors, attitudes, and actions.

When you have a plan, you know what it's going to take in order
to develop your dream body; What workout programs you are going
to follow, what foods you are going to eat, how much sleep you
should get, how often you write out your goals and visualize
your dream body, what you should record in your journal, how to
overcome obstacles and challenges, and everything else that is
required to achieve fat loss success.

Now that you have your plan all mapped out, you've got to know
why you want to achieve this goal. It's time to get fired up
and passionate about how your life is going to change once you
are living in your dream body.

When you reach your fat loss goal, it's not just going to be
your dress size that's going to change. Your self-confidence
will blow through the roof, you may land your dream job or gain
a promotion, you may attract the love of your life, you will
have the energy to play with your children, or even try new
activities that you never thought of trying when you were
overweight. The possibilities are endless.

Now all you have to do is "Just do it!"

>>>>Be willing to do whatever it takes

This doesn't mean that you need to go to the gym for 2 hours 7
days a week. It doesn't mean that you have to be perfect with
your diet plan. Being willing to do whatever it takes means
that you have an understanding of what needs to be done in order
to achieve your dream body. It could mean that you schedule in
rest days, reward meals, days where you do fun activities rather
than go to the gym.

It means that when are faced with a challenge or setback, you
pick yourself up, dust yourself off, and drive forward with even
greater effort. The journey towards achieving your dream body is
not easy. Accepting these challenges and setbacks as being a
natural part of the processes and realizing that it is not an
opportunity to give up, but an opportunity for growth, will
place you among the people who expect fat loss success no matter

It's easy to hope and dream for a lean and desirable body. Most
of us do that on a daily basis. But it takes a special kind of
person to expect the dream to come true. You now know what it
takes to expect success. Take action and apply these strategies
and I expect to see you living in your dream body very soon.

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