Monday, August 3, 2009

BMR - Basal metabolic rate

i was viewing other peoples blogs on dieting.. and i saw this widget.. its a bmr calculator.. being curious i just filled it up.. it said..

"your bmr calories is 3261 Calories/day. The total number of calories you need in order to maintain your current weight is 3913. To lose 1 pound per week means that you have to consume 3413 calories/day"

so if i follow what this calculator suggested.. its going to take me almost 4 years to reach my ideal weight.. too long!!!! i want to reach my ideal weight or as close as possible by October so that i will be looking good for my birthday on the 5th of November..

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