saturday off day

wanna know why i say today is an off day?? well its because i had nasi lemak tangling with my parents and grandma this morning.. considering i've not eaten rice for the whole week.. i guess its ok.. i know it puts me back a little bit but i did ride the stationary bike for an hour and a half.. so i dont feel that guilty.. thinking of going on the bike again b4 i sleep.. hope im not over exerting myself.. ;)