day 2

good morning everybody.. 2nd day of my diet is coming up.. today is a working day so what should i eat? theres not much choice here.. got mamak got gerai2 melayu (or are they indons?) nasi lemak? roti canai? really spoil my diet plans if i eat our world famous malaysian diet.. breakfast alone is almost 1000 calories.. well for those who are dieticians.. is 1500 calories a day sufficient for a man to sustain his energy and lose weight at the same time??