people always say when i take pictures i never smile.. well this picture was the latest taken on 8/8/9.. i dont know why but i think i was smiling when i was taking the picture.. but the end result always look like i am putting on a sour face.. no wonder sometimes people dont smile back when i smile.. is there something wrong with the nerves on my face?
Monday, August 10, 2009
my never smiling face..
people always say when i take pictures i never smile.. well this picture was the latest taken on 8/8/9.. i dont know why but i think i was smiling when i was taking the picture.. but the end result always look like i am putting on a sour face.. no wonder sometimes people dont smile back when i smile.. is there something wrong with the nerves on my face?
Sunday, August 9, 2009
writers block again!!!
i am having a problem writing again.. my mind is so full of things from the work place.. i would love to talk about it.. but since i am a government officer i cant just talk about my work as some of it falls under the Official Secret Act.. hence that is why i am having a writers block.. its hard to think about anything else other than work..
Friday, August 7, 2009
Pakej Ransangan Ekonomi - Project Management
i have been so bz with work.. maybe should have thought about project management to handle the projects.. below is something about project management
Risk Management is a good management practice. Project Risk Management consists of multiple processes in establishing the risk factor, analyzing the risk levels and responding to the project risks. The Risk Management Plan will be created before and after you create the Project Schedule, as you will be looking at the tasks in the Project Schedule and other factors in the Project Management Plan for potential risk items. Continuous assessments, monitoring, and managing risks actively until the risks are resolved or turned into problems to be handled.
A strong risk management process can decrease problems on a project by as much as 80 or 90 percent. There are different types of Risk Management and different uses that include calculating credit-worthiness, planning for events (i.e. disasters), determining period of warranty, calculating insurance rates, and many more.
Before embarking on a risk management process, one must have an understanding of some key definitions. Project risks as defined from a PMI perspective are unknown events. These events can be positive or negative. Most of the time and focus is spent handling negative project risks, rather than positive project risks.
Often, organizations that perform a risk management process on a fairly typical multi-month project will identify and manage possibly five to ten easily recognized project risks. However, that number should in fact be much higher. With a high number of project risks identified early on, a team's awareness of what to look for is increased, so that potential problems are recognized earlier and opportunities are seen more readily.
The Risk Management Life Cycle is comprised of the following:
Risk Planning Life Cycle
• Preliminary Risk Management Plan is implemented in the Project Initiating Phase
• Approved Risk Management Plan is implemented in the Project Planning Phase
• Updating the Risk Management Plan is implemented through the rest of the Project Life Cycle
Risk Identification and Response Planning
• Done at regular intervals, throughout the entire project life cycle
• When changes are made to the deliverables, project plan, or the baseline(s)
• Upon completion of major milestones or schedule check points
Risk Monitoring and Control
• Done at regular intervals, throughout the entire project life cycle
• In Reports, Status Meetings, Executive Briefings
• In Quality Control Reviews
It may seem that project risks cannot be managed without taking away from the actual work of the project. However, this can effectively be accomplished with the four major risk management processes that can be utilized and modified with each project.
1. Risk identification allows individuals to determine risks which may affect the project so that the team becomes aware of any potential problems and documents each problem characteristics.
2. Risk quantification to assess the evaluated risks and risk interactions estimates for a possible project outcome.
3. Risk response development uses the information obtained from risk analysis to formulate strategies, plans, and actions.
4. Risk response control monitors the status of specific risks and documents and executes the progress in their respective action plans.
Different application areas often use different names for the processes. Risk identification and risk quantification are sometimes considered as a single process and called risk assessment or risk analysis. Risk response development is sometimes called risk planning or risk mitigation. Risk response development and risk response control are sometimes considered as a single process and called risk management.
Risk identification determines which risks are likely to affect the project and documenting each problem characteristics. Risk identification is performed throughout the project on a regular basis. Internal and external risk should be addressed in risk identification. Internal risks are things that can be controlled or influenced where as external risks are things beyond the control or influence of the project team.
Risk identification may be accomplished by identifying causes and effect or effect and causes.
Risk quantification evaluates risks and risk interactions to assess the range of possible project outcome. It is complicated by a number of factors not limited to:
• Opportunities and threats can interact in unanticipated ways
• A single risk event can cause multiple effects
• Opportunities for one stakeholder can be a threat to another
• The mathematical techniques used can create a false impression of precision and reliability.
Risk response development involves defining enhancement steps for opportunities and responses to threats. Response to threats:
• Avoidance
• Acceptance
• Mitigation
Risk response control executes the risk management plan in order to respond to risks over the duration of the project. When risks changes, the process to identify, quantify, and respond is repeated. Even the most thorough and comprehensive analysis cannot identify all risk and probabilities correctly; control and iteration are required.
Risk Management is a good management practice. Project Risk Management consists of multiple processes in establishing the risk factor, analyzing the risk levels and responding to the project risks. The Risk Management Plan will be created before and after you create the Project Schedule, as you will be looking at the tasks in the Project Schedule and other factors in the Project Management Plan for potential risk items. Continuous assessments, monitoring, and managing risks actively until the risks are resolved or turned into problems to be handled.
A strong risk management process can decrease problems on a project by as much as 80 or 90 percent. There are different types of Risk Management and different uses that include calculating credit-worthiness, planning for events (i.e. disasters), determining period of warranty, calculating insurance rates, and many more.
Before embarking on a risk management process, one must have an understanding of some key definitions. Project risks as defined from a PMI perspective are unknown events. These events can be positive or negative. Most of the time and focus is spent handling negative project risks, rather than positive project risks.
Often, organizations that perform a risk management process on a fairly typical multi-month project will identify and manage possibly five to ten easily recognized project risks. However, that number should in fact be much higher. With a high number of project risks identified early on, a team's awareness of what to look for is increased, so that potential problems are recognized earlier and opportunities are seen more readily.
The Risk Management Life Cycle is comprised of the following:
Risk Planning Life Cycle
• Preliminary Risk Management Plan is implemented in the Project Initiating Phase
• Approved Risk Management Plan is implemented in the Project Planning Phase
• Updating the Risk Management Plan is implemented through the rest of the Project Life Cycle
Risk Identification and Response Planning
• Done at regular intervals, throughout the entire project life cycle
• When changes are made to the deliverables, project plan, or the baseline(s)
• Upon completion of major milestones or schedule check points
Risk Monitoring and Control
• Done at regular intervals, throughout the entire project life cycle
• In Reports, Status Meetings, Executive Briefings
• In Quality Control Reviews
It may seem that project risks cannot be managed without taking away from the actual work of the project. However, this can effectively be accomplished with the four major risk management processes that can be utilized and modified with each project.
1. Risk identification allows individuals to determine risks which may affect the project so that the team becomes aware of any potential problems and documents each problem characteristics.
2. Risk quantification to assess the evaluated risks and risk interactions estimates for a possible project outcome.
3. Risk response development uses the information obtained from risk analysis to formulate strategies, plans, and actions.
4. Risk response control monitors the status of specific risks and documents and executes the progress in their respective action plans.
Different application areas often use different names for the processes. Risk identification and risk quantification are sometimes considered as a single process and called risk assessment or risk analysis. Risk response development is sometimes called risk planning or risk mitigation. Risk response development and risk response control are sometimes considered as a single process and called risk management.
Risk identification determines which risks are likely to affect the project and documenting each problem characteristics. Risk identification is performed throughout the project on a regular basis. Internal and external risk should be addressed in risk identification. Internal risks are things that can be controlled or influenced where as external risks are things beyond the control or influence of the project team.
Risk identification may be accomplished by identifying causes and effect or effect and causes.
Risk quantification evaluates risks and risk interactions to assess the range of possible project outcome. It is complicated by a number of factors not limited to:
• Opportunities and threats can interact in unanticipated ways
• A single risk event can cause multiple effects
• Opportunities for one stakeholder can be a threat to another
• The mathematical techniques used can create a false impression of precision and reliability.
Risk response development involves defining enhancement steps for opportunities and responses to threats. Response to threats:
• Avoidance
• Acceptance
• Mitigation
Risk response control executes the risk management plan in order to respond to risks over the duration of the project. When risks changes, the process to identify, quantify, and respond is repeated. Even the most thorough and comprehensive analysis cannot identify all risk and probabilities correctly; control and iteration are required.
Wednesday, August 5, 2009
Asian Food Channel - a positive or negative??
i watch channel 703 "Asian Food Channel" often enough.. it shows everything that is related to food from all over the world.. great to watch as it adds variety to what i eat.. all up to me to choose.. do i wanna try a healthy meal or otherwise.. maybe try to cook what i see on the weekends.. yeah right i wish i had the time to cook..
the down side of the shows on AFC is that sometimes the language used by some show host are so vulgar.. yeah in Malaysia we do sensor it with the "BLEEPPP" sound but any one on earth knows he or she uses foul language..
another negative is when they cook on tv.. are the ingredients washed before throwing 'em in the pot or frying pan? in fact i dont even see the cooks wash their own hands..
the two negatives of AFC could be bad influence to the kids who are watching.. they are just learning.. who knows what future chefs or tukang masak gerai will be like if they keep on watching.. maybe we can just tolerate the foul language because we are being stuffed with good food huh..
the down side of the shows on AFC is that sometimes the language used by some show host are so vulgar.. yeah in Malaysia we do sensor it with the "BLEEPPP" sound but any one on earth knows he or she uses foul language..
another negative is when they cook on tv.. are the ingredients washed before throwing 'em in the pot or frying pan? in fact i dont even see the cooks wash their own hands..
the two negatives of AFC could be bad influence to the kids who are watching.. they are just learning.. who knows what future chefs or tukang masak gerai will be like if they keep on watching.. maybe we can just tolerate the foul language because we are being stuffed with good food huh..
Monday, August 3, 2009
BMR - Basal metabolic rate
i was viewing other peoples blogs on dieting.. and i saw this widget.. its a bmr calculator.. being curious i just filled it up.. it said..
"your bmr calories is 3261 Calories/day. The total number of calories you need in order to maintain your current weight is 3913. To lose 1 pound per week means that you have to consume 3413 calories/day"
so if i follow what this calculator suggested.. its going to take me almost 4 years to reach my ideal weight.. too long!!!! i want to reach my ideal weight or as close as possible by October so that i will be looking good for my birthday on the 5th of November..
"your bmr calories is 3261 Calories/day. The total number of calories you need in order to maintain your current weight is 3913. To lose 1 pound per week means that you have to consume 3413 calories/day"
so if i follow what this calculator suggested.. its going to take me almost 4 years to reach my ideal weight.. too long!!!! i want to reach my ideal weight or as close as possible by October so that i will be looking good for my birthday on the 5th of November..
im only 32++ and i have a lot of gray hair
no my head is still with more than 90% black/brunette hair.. but more and more white hair is creeping up.. i wonder why? is it because i am stressed out with work? is it because i am not eating a proper diet? so i googled it.. and what do u know?? there is an answer to it.. i do not know if it is medically correct or not.. why dont u read it urself and figure it out..
the portion below is not mine.. the author of the next section is stated at the end
The reason why your hair is going gray could be any amount of reasons. The hair fibers appear gray because they are lacking in pigment. Basically what has happened is that the hair follicle responsible for that hair fiber is no longer capable of coloring the hair that it secretes.
Hair is pigmented by the same mechanism that your skin is pigmented – through action of cells called melanocytes. Essentially hair is pigmented because these melanocytes travel to the follicle, and through various complex mechanisms that aren’t well understood, the hair (which is a protein) comes out with some color – in my case black (with a few of those grew hairs, too).
Why is your hair going gray? Well, the easy answer is that the melanocytes are either migrating away from the follicle, or they are inactive for some reason. Why would they inactivate? Any guess is a good guess here – this is still a bit controversial. But, I think that most scientists would agree that it has something to do with the DNA. People who go gray early (experiencing premature leukotrichia – leukotrichia means loss of pigment of the hair, or in other words, a condition where the hair is gray. “Leuko” means white; “trichia” is from the Greek meaning hair or tail) are most likely genetically predisposed.
Maybe I should explain that a little further, eh? Genetically predisposed means that you have the genetic make-up such that under the “right” set of circumstances, those genes will be activated. An example of a genetic predisposition would be certain kinds of cancers. In this example some people have certain genes that make it much more likely that they will develop a certain kind of cancer when they are placed in a certain situation. This means, a malnutrition state might trigger a certain kind of cancer. Or maybe a great deal of stress will cause some other phenotype.
So a genetic predisposition should be considered like potential energy in physics. If a book is sitting up on top of a shelf, it is said to have potential energy. The potential energy is the amount of energy produced by that book as it falls to the floor. The fact that it is stationary and not moving, or actually producing the energy, makes it “potential” and not kinetic energy. Once the book is moving, the energy produced is kinetic energy (energy of motion). A genetic predisposition is much the same – there’s potential for the phenotype encoded by that gene (or those genes if it’s part of a whole system of genes) to show up, but it’s not necessarily being shown/produced.
Back to the matter at hand – you were genetically predisposed to show gray hair. However, because something has happened, you are now showing gray hair. That event that happened to trigger this could be something that you could control, or it could be something beyond your control. In some people, going gray just happens, it happens at a certain time, and then it doesn’t proceed much beyond that.
Be that as it may, there’s nothing wrong with having gray hair. It’s just another thing that helps you be an individual. There are not any treatments that I know of, other than to dye your hair, that would make your hair less gray. Well, there are treatments, but they’re cost prohibitive, and I doubt they’ve been approved by the FDA yet.
However, you really should try to eat three meals a day if you can. Actually, it’s a little better to spread that out over 5 smaller meals if possible. Going through a quasi-starvation state is not necessarily good for the body. It’s a bit rougher on the body to go long stretches of time without eating. The body does strange things to compensate, so try to get back on a fairly normal schedule. And eat a nice healthy, balanced diet. I’m not saying that those things will stop the gray hair (it might, who knows!), but it certainly won’t hurt things any, and if anything, it might help out a bit!
Lyle D. Burgoon
Graduate Assistant
Department of Pharmacology and Toxicology
College of Human Medicine
National Food Safety and Toxicology Center
Michigan State University
the portion below is not mine.. the author of the next section is stated at the end
The reason why your hair is going gray could be any amount of reasons. The hair fibers appear gray because they are lacking in pigment. Basically what has happened is that the hair follicle responsible for that hair fiber is no longer capable of coloring the hair that it secretes.
Hair is pigmented by the same mechanism that your skin is pigmented – through action of cells called melanocytes. Essentially hair is pigmented because these melanocytes travel to the follicle, and through various complex mechanisms that aren’t well understood, the hair (which is a protein) comes out with some color – in my case black (with a few of those grew hairs, too).
Why is your hair going gray? Well, the easy answer is that the melanocytes are either migrating away from the follicle, or they are inactive for some reason. Why would they inactivate? Any guess is a good guess here – this is still a bit controversial. But, I think that most scientists would agree that it has something to do with the DNA. People who go gray early (experiencing premature leukotrichia – leukotrichia means loss of pigment of the hair, or in other words, a condition where the hair is gray. “Leuko” means white; “trichia” is from the Greek meaning hair or tail) are most likely genetically predisposed.
Maybe I should explain that a little further, eh? Genetically predisposed means that you have the genetic make-up such that under the “right” set of circumstances, those genes will be activated. An example of a genetic predisposition would be certain kinds of cancers. In this example some people have certain genes that make it much more likely that they will develop a certain kind of cancer when they are placed in a certain situation. This means, a malnutrition state might trigger a certain kind of cancer. Or maybe a great deal of stress will cause some other phenotype.
So a genetic predisposition should be considered like potential energy in physics. If a book is sitting up on top of a shelf, it is said to have potential energy. The potential energy is the amount of energy produced by that book as it falls to the floor. The fact that it is stationary and not moving, or actually producing the energy, makes it “potential” and not kinetic energy. Once the book is moving, the energy produced is kinetic energy (energy of motion). A genetic predisposition is much the same – there’s potential for the phenotype encoded by that gene (or those genes if it’s part of a whole system of genes) to show up, but it’s not necessarily being shown/produced.
Back to the matter at hand – you were genetically predisposed to show gray hair. However, because something has happened, you are now showing gray hair. That event that happened to trigger this could be something that you could control, or it could be something beyond your control. In some people, going gray just happens, it happens at a certain time, and then it doesn’t proceed much beyond that.
Be that as it may, there’s nothing wrong with having gray hair. It’s just another thing that helps you be an individual. There are not any treatments that I know of, other than to dye your hair, that would make your hair less gray. Well, there are treatments, but they’re cost prohibitive, and I doubt they’ve been approved by the FDA yet.
However, you really should try to eat three meals a day if you can. Actually, it’s a little better to spread that out over 5 smaller meals if possible. Going through a quasi-starvation state is not necessarily good for the body. It’s a bit rougher on the body to go long stretches of time without eating. The body does strange things to compensate, so try to get back on a fairly normal schedule. And eat a nice healthy, balanced diet. I’m not saying that those things will stop the gray hair (it might, who knows!), but it certainly won’t hurt things any, and if anything, it might help out a bit!
Lyle D. Burgoon
Graduate Assistant
Department of Pharmacology and Toxicology
College of Human Medicine
National Food Safety and Toxicology Center
Michigan State University
Sunday, August 2, 2009
nothing to watch on tv if only i still had my bbq set
sunday morning 738 am.. hard to go back to sleep after morning prayers.. so i flicked thru the channels that i subscribe on astro.. and i end up on channel 703 "asian food channel" its showing "licence to grill".. makes me miss my BBQ set that i brought back from the USA.. now it has turned into a flower pot.. if only the malaysian weather wasnt so wet and humid maybe my bbq set could have lasted a lifetime..
grilling food is good for someones health.. it has a lot of benefits.. grilling doesn't sear in a lot of fats.. it's easier to trim any unwanted fat from the meat than it is when you cook meat on a stove or in the oven.. grilling foods requires less cooking time than cooking on a stove or in an oven.. grilling surfaces are made of metals which are excellent heat conductors.. many grills can also reach higher temperatures than household stoves or ovens..
grilling is also beneficial because grilling doesn't take away any of the natural tenderness and natural flavor of the meats.. propane and charcoal grills include vents which can be adjusted to allow meat to retain air and moisture, which make the meat more tender and flavorful.. grilled meat often preserves the intended flavor and texture of many meats and vegetables without sacrificing essential nutrients..
oh how i miss my bbq grill..
grilling food is good for someones health.. it has a lot of benefits.. grilling doesn't sear in a lot of fats.. it's easier to trim any unwanted fat from the meat than it is when you cook meat on a stove or in the oven.. grilling foods requires less cooking time than cooking on a stove or in an oven.. grilling surfaces are made of metals which are excellent heat conductors.. many grills can also reach higher temperatures than household stoves or ovens..
grilling is also beneficial because grilling doesn't take away any of the natural tenderness and natural flavor of the meats.. propane and charcoal grills include vents which can be adjusted to allow meat to retain air and moisture, which make the meat more tender and flavorful.. grilled meat often preserves the intended flavor and texture of many meats and vegetables without sacrificing essential nutrients..
oh how i miss my bbq grill..
Saturday, August 1, 2009
back home..
i just got back home.. thanks to the Lebuhraya Pantai Timur, driving to Indera Mahkota and back is not too tiring.. with my Garmin XT GPS working on my Nokia N86 it is impossible to get lost.. i found Dewan Wisma Belia easily.. it is just across the street from Kolej Shahputra..
when i got to the wedding, i parked the car and got out.. thats when the car alarm acted up.. everytime i press lock, the alarm would go off.. when i press unlock the alarm would go off too.. i was dumbfounded.. in the end i called up the car accessory shop manager and relayed to him my predicament.. he told me to press the bypass button and lock the door with the keys manually..
after all that i headed to the banquet hall.. the Sultan of Pahang was there as the VVIP guest.. maybe because i arrived like 1 hour behind schedule.. as soon as i wanted to start enjoying my nasi minyak lunch.. the Sultan was going to leave.. so it is protocol that when a VVIP guest is leaving u gotta stand up.. it took him like 10 minutes to leave the hall.. finally i get to eat.. thank god it wasnt going to be like yesterday.. u know.. "ambil bau sahaja" LOL!!!!!
when i got to the wedding, i parked the car and got out.. thats when the car alarm acted up.. everytime i press lock, the alarm would go off.. when i press unlock the alarm would go off too.. i was dumbfounded.. in the end i called up the car accessory shop manager and relayed to him my predicament.. he told me to press the bypass button and lock the door with the keys manually..
after all that i headed to the banquet hall.. the Sultan of Pahang was there as the VVIP guest.. maybe because i arrived like 1 hour behind schedule.. as soon as i wanted to start enjoying my nasi minyak lunch.. the Sultan was going to leave.. so it is protocol that when a VVIP guest is leaving u gotta stand up.. it took him like 10 minutes to leave the hall.. finally i get to eat.. thank god it wasnt going to be like yesterday.. u know.. "ambil bau sahaja" LOL!!!!!
lirik ni mcm sesuai je dgn aku kan.. dari wali band
Lirik lagu Wali Band - Cari Jodoh
Apa salahku apa salah ibuku
Hidupku dirundung pilu
Tak ada yang mau dan menginginkan aku
Tuk jadi pengobat pilu
Tuk jadi penawar rindu
Tuk jadi kekasih hatiku
*
Timur ke barat selatan ke utara
Tak juga aku berjumpa
Dari musim duren hingga musim rambutan
Tak kunjung aku dapatkan
Tak jua aku temukan
Oh tuhan inikah cobaan
**
Ibu-ibu bapak-bapak
Siapa yang punya anak
Bilang aku aku yang tengah malu
Sama teman-temanku
Karna cuma diriku yang tak laku-laku
***
Pengumuman-pengumuman
Siapa yang mau bantu
Tolong aku kasihani aku
Tolong carikan diriku kekasih hatiku
Siapa yang mau
Back to *, **, ***
Ibu bapak punya anak
Bilang-bilang aku aku yang tengah malu
Sama teman-temanku
Karna cuma diriku yang tak laku-laku
Back to ***
nak dengar go to my facebook atau cari je kat youtube
Apa salahku apa salah ibuku
Hidupku dirundung pilu
Tak ada yang mau dan menginginkan aku
Tuk jadi pengobat pilu
Tuk jadi penawar rindu
Tuk jadi kekasih hatiku
*
Timur ke barat selatan ke utara
Tak juga aku berjumpa
Dari musim duren hingga musim rambutan
Tak kunjung aku dapatkan
Tak jua aku temukan
Oh tuhan inikah cobaan
**
Ibu-ibu bapak-bapak
Siapa yang punya anak
Bilang aku aku yang tengah malu
Sama teman-temanku
Karna cuma diriku yang tak laku-laku
***
Pengumuman-pengumuman
Siapa yang mau bantu
Tolong aku kasihani aku
Tolong carikan diriku kekasih hatiku
Siapa yang mau
Back to *, **, ***
Ibu bapak punya anak
Bilang-bilang aku aku yang tengah malu
Sama teman-temanku
Karna cuma diriku yang tak laku-laku
Back to ***
nak dengar go to my facebook atau cari je kat youtube
kenduri di kuantan
1st of August 2009.. today i will have half an off day from my diet.. i'll be driving like 2-3 hours to kuantan to attend a wedding with my parents and grandma.. its not that i dont want to maintain my diet.. but u dont expect me to drive all the way.. go under the tent and ask the ushers "can i have about 400ml of cold water to make my jusmate?" now how rude would that be?
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